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Amount of nutrients in 100 g (grams) of Fish, sardine, Pacific, canned in tomato sauce, drained solids with bone.

Nutrient	Amount and Unit	Percentage
Water	66.86 g	66.86%
Energy (calorie)	185 kcal
Energy (joule)	774 kJ
Protein	20.86 g	20.86%
Total lipid (fat)	10.45 g	10.45%
Ash	1.88 g	1.88%
Carbohydrate, by difference	0.54 g	0.54%
Fiber, total dietary	0.1 g	0.1%
Sugars, total	0.43 g	0.43%
Sucrose	0.03 g	0.03%
Glucose (dextrose)	0.23 g	0.23%
Fructose	0.17 g	0.17%
Lactose	0 g
Maltose	0 g
Galactose	0 g
Calcium, Ca	240 mg	0.24%
Iron, Fe	2.3 mg
Magnesium, Mg	34 mg	0.03%
Phosphorus, P	366 mg	0.37%
Potassium, K	341 mg	0.34%
Sodium, Na	414 mg	0.41%
Zinc, Zn	1.4 mg
Copper, Cu	0.272 mg
Manganese, Mn	0.206 mg
Selenium, Se	40.6 µg
Vitamin C, total ascorbic acid	1 mg
Thiamin	0.044 mg
Riboflavin	0.233 mg
Niacin	4.2 mg
Pantothenic acid	0.73 mg
Vitamin B-6	0.123 mg
Folate, total	24 µg
Folic acid	0 µg
Folate, food	24 µg
Folate, DFE	24 µg
Choline, total	76 mg	0.08%
Betaine	0.1 mg
Vitamin B-12	9 µg
Vitamin B-12, added	0 µg
Vitamin A, RAE	34 µg
Retinol	32 µg
Carotene, beta	26 µg
Carotene, alpha	0 µg
Cryptoxanthin, beta	0 µg
Vitamin A, IU	151 IU
Lycopene	1398 µg
Lutein + zeaxanthin	2 µg
Vitamin E (alpha-tocopherol)	1.38 mg
Vitamin E, added	0 mg
Tocopherol, beta	0 mg
Tocopherol, gamma	0.01 mg
Tocopherol, delta	0 mg
Vitamin D (D2 + D3)	4.8 µg
Vitamin D3 (cholecalciferol)	4.8 µg
Vitamin D	193 IU
Vitamin K (phylloquinone)	0.4 µg
Dihydrophylloquinone	0 µg
Fatty acids, total saturated	2.684 g	2.68%
4:0 butanoic, butyric fatty acid	0 g
6:0 hexanoic, caproic fatty acid	0 g
8:0 octanoic, caprylic fatty acid	0 g
10:0 decanoic, capric fatty acid	0 g
12:0 dodecanoic, lauric fatty acid	0 g
14:0 tetradecanoic, myristic, common saturated fatty acid	0.702 g	0.70%
16:0 hexadecanoic, palmitic fatty acid	1.738 g	1.74%
18:0 octadecanoic, stearic fatty acid	0.244 g	0.24%
Fatty acids, total monounsaturated	4.818 g	4.82%
16:1 undifferentiated, hexadecenoic, palmitoleic	0.633 g	0.63%
18:1 undifferentiated	1.85 g	1.85%
20:1 eicosenoic, gadoleic	0.71 g	0.71%
22:1 undifferentiated, docosenoic, erucic	1.624 g	1.62%
Fatty acids, total polyunsaturated	2.111 g	2.11%
18:2 undifferentiated	0.123 g	0.12%
18:3 undifferentiated, octadecatrienoic, linolenic	0.235 g	0.24%
18:4 octadecatetraenoic, parinaric	0 g
20:4 undifferentiated, eicosatetraenoic, arachidonic	0.297 g	0.30%
20:5 n-3 (EPA)	0.532 g	0.53%
22:5 ω-3, n-3 docosapentaenoic (DPA), clupanodonic	0.061 g	0.06%
22:6 Omega−3 DHA (ω-3, n-3) docosahexaenoic	0.864 g	0.86%
Cholesterol	61 mg	0.06%
Tryptophan	0.157 g	0.16%
Threonine	0.795 g	0.80%
Isoleucine	0.795 g	0.80%
Leucine	1.358 g	1.36%
Lysine	1.4 g	1.4%
Methionine	0.476 g	0.48%
Cystine	0.139 g	0.14%
Phenylalanine	0.793 g	0.79%
Tyrosine	0.625 g	0.62%
Valine	0.926 g	0.93%
Arginine	1.049 g	1.05%
Histidine	0.68 g	0.68%
Alanine	1.005 g	1.00%
Aspartic acid	1.666 g	1.67%
Glutamic acid	2.307 g	2.31%
Glycine	0.827 g	0.83%
Proline	0.651 g	0.65%
Serine	0.727 g	0.73%
Alcohol, ethyl	0 g
Caffeine	0 mg